Please fill out a form under the “Join the Pantry” tab to jump into the menu drop and updates chat! Then, go ahead and place your order. I check submissions every Wednesday to add new members. I’ll be in touch!
Pickup is on Tuesdays. I start bagging orders as early as 4pm but all orders will be complete for pickup by 5pm. You will receive an email (to the one you used at checkout) when your order has been completed and placed out for pickup. The kitchen stays open until 6pm for pickup.
Pickup is totally free- please park in the back of the Walgreens parking lot or the Villai Thai lot in Kitty Hawk at 5230 N. Virginia Dare Trl. Your order will be on a table just inside the side door of the old “Salad Bowl” location (bright green door).
Delivery is Wednesday from 9:30am - noon for Duck, Southern Shores, Kitty Hawk, KDH, and Nags Head. Manteo and Corolla deliveries switch off every other week from noon - 1:00pm.
Delivery is $5-$10 and will be dropped off outside your house. You will receive an email (the one you used at checkout) when your order is out for delivery. Please leave a cooler out if you won’t be home during this time. I currently delivery from Duck to Nags Head and Manteo/ Corolla switch every other week.
Please list any drop off requests on your order form at checkout!
Right now I make everything in batch and while being a small team (aka just me!), I cant make any promises! Feel free to text or email with before ordering and we can see if it works for that week! Most weekly menus offer gluten-free, nut-free, vegetarian & dairy-free options, but please take note that everything is made in the same kitchen space- so cross contamination is possible.
Please lists any requests on your order form at checkout.
I use my best judgement on serving sizes to portion enough per customer. You can assume a restaurant-sized meal like you’re grabbing a meal out! I collect weekly photos of previous meals as I go- so feel free to check out what they look like on instagram for a better idea! @cleanslate.pantry
Pricing for each meal is based on the menu and product offered that week. You can expect the mains to range from $13-$16, sides starting at $10, and wellness shots starting at $3.
Nope! Jump in when it works for you! You can skip an ordering week anytime and still hang onto your space in the pantry. Just make sure you place your order by the Saturday night for the following week when you want back in!
Know someone who might want in? Im all about spreading the foodie love! Anyone can order through my site- but if they want to get reminders and be in the Pantry group, feel free to send them my website to join or have them reach out through text, email, or instagram and I will add them to the group as spaces become available.

FAq!

HI THERE!

I’m Katie Slater, a Certified Nutrition Health Coach

and the passion behind Clean Slate Health.

MEET KATIE:

Hi! I’m Katie, a Washington D.C raised, turned small beach town local living on the Outer Banks in North Carolina. While playing Division 1 lacrosse at the University of Virginia, I gained a deep understanding of total body wellness—learning how to fuel, move, and discipline myself to be a high-performing athlete. But it wasn’t until years later that I realized I was getting so much of it wrong: the intensity, the unhealthy weight-loss cycles, the endless cardio. I lacked consistency and was stuck in extremes. After years of being overly critical of my body from the outside, I’ve finally found peace by shifting my focus to overall health and integrative wellness.

Combing my career as a film fashion photographer & an integrative health coach has been a transformative journey. After years of following my creative passions, I saw how often the emphasis on appearance overshadowed true well-being. I began exploring the deeper connection between nourishment and how we feel, realizing I wanted to help others not just look good but genuinely feel good, too. Now, as a health coach, I draw on my background to make wellness creative, unique, and meaningful.

My goal is to empower my clients to become their best selves through a holistic approach. You no longer have to feel overwhelmed by the endless health trends—we’ll find what works for your lifestyle. I’m here to help you quiet the noise, focus on the nourishment you need to thrive, and find solutions that feel approachable. Together, we’ll set goals, create a clear path forward, and embrace a long, healthy, and happy life.

I understand the value of support when navigating the complex world of health and wellness. Having worked with influential coaches myself, I’ve learned firsthand how impactful the right guidance can be. Through their help, I discovered my passion for a balanced approach—combining mindful eating, consistent movement, and habit-building strategies and want to turn my decade long experiences into your strategies. My programs are designed to encourage you to reach your wellness goals while staying grounded in joy and balance- it’s not about what you need to give up, but about embracing the abundance you can welcome into your life.