by Katie Slater Riley

start with simple changes, stay consistent, and let each step build on the last.

Clean Slate Pantry is a meal prep service cooked fresh for you at the start of each week. A new menu drops every Wednesday, order by Saturday, and pickup your meals on Tuesday! We also offer delivery on Wednesday to your home.
Every week has a different menu. We always offer breakfast, lunch, protein balls, focaccia, a side item, and wellness shot of the week.
There is no weekly commitment after joining. Simply order what you want each week with no minimum!
Prices vary depending on the meal for the week. But you can expect wellness shots that start at $3 to lunches that start at $14.

Health is a journey that takes time, but that is what makes it truly transformative. Whether you’re focusing on your physical, mental, spiritual, or emotional well-being—or a blend of all four—I’m here to guide you on a long-term plan to help you become the best version of yourself and dive into your personal wellness path.
1:1 Coaching is a 4, 6, or 10 week commitment with weekly 45 minute check-ins and planning.
1:1 coaching rates begin at $300.

Ready to dive in—physically and nutritionally—to reach your goals? I’ve got you covered! With the Total Wellness Package, you’ll get up to 8 sessions per month, split between personalized nutrition coaching and strength training.
Sessions can take place in-person at the studio, at your home, or even virtually (as long as you’ve got heavy weights and equipment on hand).
During our nutrition sessions, we’ll create a meal plan tailored to your needs, work within any dietary restrictions, and set daily goals—whether that’s hitting a higher protein intake, finding balance, or creating a calorie deficit for weight loss.
Each session offers a full 60 minutes dedicated entirely to you. This is your time and space to focus on what matters most to you, I'm here to support you.
1 month starts at $200 for 4 sessions.

FOR MORE HEALTHY LOVE: