❋ MAIN: CABBAGE PATCH BOWL (GROUND BEEF & TOFU)

Brown rice and steamed cabbage piled with zucchini, peas and carrots. Topped with coconut amino organic & grass-fed ground beef or baked tofu. Finished with sesame seeds & a craveable slate-made yum yum sauce.

Gluten free. Contains sesame, peanuts.

Reheating suggestions:

BEST: Toss everything into a frying pan on medium with a little avocado/olive oil and mix around until hot. Add sauce for last 30 seconds and mix.

EASY: Microwave bowl for 2-3 minutes, stirring halfway through (or until hot). Drizzle sauce & enjoy.

❋ MAIN: BUFFY THE SALAD SLAYER

Fresh romaine Caesar salad topped with house-breaded buffalo crispy chicken tenders (baked!), sourdough croutons & finished with Parmesan and pickled onions. Served with dressing on the side.

Reheating suggestions:

BEST: Remove the buffalo tenders and air fry at 400 for 3-5 minutes or until crispy. Chop and toss back in the salad with dressing!

EASY: Remove the buffalo tenders and microwave for 2-3 minutes or until hot. Chop and toss back in the salad with dressing!

❋ BREKKIE: MORNING BOOST BOWL

A creamy cottage cheese base with a medium-boiled egg, Amylu chicken breakfast sausage, and fresh tomato slices (marinated in olive oil/salt/papper), finished with microgreens and everything bagel seasoning for a well balanced, protein-packed breakfast. Perfect for running out the door.

Gluten free. High protein. Contains sesame.

Re-heating suggestions:

Best served cold… heat up the sausage in a microwave or stovetop if available!

❋ A LA SLATE: BETTER-4-U BLONDIES

Creamy ricotta and garlic-simmered marinara over pasta, topped with red pepper, grated Parmesan, and cracked black pepper for a simple, comforting finish. Eat as is or complete with a protein of choice (I suggest chicken or Amylu chicken meatballs!).

Re-heating suggestions:

BEST: Toss everything into a frying pan on medium with a little avocado/olive oil and mix around until hot.

EASY: Microwave bowl for 2-3 minutes, stirring halfway through (or until hot).

❋ GROM NOM!: HERE CHICKY CHICKY

This week’s lunchable includes:

• marinara noodles

• slate-made chicken tenders (contains egg & gluten)

• banana PB sammie (contains peanuts & dairy)

• foodie sticker!

❋ FOCACCIA

• Storage:

  • Store in pantry/ on counter in airtight bag for 2-3 days for ultimate freshness! Slice n’ freeze if not consumed within 4 days.

❋ PRO BALLZ

• Storage:

  • Store in pantry/ on counter for 2-3 days for a soft bite! Then store in fridge for up to a week. They freeze great to last longer!

❋ SLATE SHOT

• Storage:

  • Store in fridge. Best consumed within 3 days.

❋ SLATE SAUCE

• Storage:

  • Store in fridge. Best consumed within 7 days.